(Source: thejamaicankid)
liftlikeamantolooklikeagoddess:
I’m dying!! Why do I find this so damn funny? If I wasn’t technologically inept, I’d do the same damn thing.
(Source: tastefullyoffensive)
omg wat
Taking flex pictures at the gym? Yeah I’m officially a douchebag. #snoopyapproved
ok so i got a sample of hydroxycut hardcore elite. it came with two pills but i only took one. i hope i don’t go crazy on it. i should be used to it because i drink quite a bit of coffee but my anxiety’s been heightened more than usual. here’s to hoping i just get a nice boost of energy for my workout today.
Aww yee. #pancakes #breakfast #yum
(Source: peenutbutterprincess)
Always reblog.
If you guys want to start lifting these are all fantastic lifts to get you going
(Source: all4workout.com)
My Workout For Wednesday May 15
I earned 993 points for my workout on Fitocracy!
Leg Extensions +43 pts
- 40 lb x 15 reps (+14 pts)
- 50 lb x 12 reps (+14 pts)
- 60 lb x 10 reps (+15 pts)
Leg Press +368 pts
- 180 lb x 15 reps (+35 pts)
- 250 lb x 12 reps (+43 pts)
- 320 lb x 10 reps (+53 pts)
- 340 lb x 8 reps (+55 pts)
- 340 lb x 8 reps (+55 pts)
- 270 lb x 12 reps (+46 pts)
- 270 lb x 12 reps (+46 pts)
- 180 lb x 15 reps (+35 pts)
Calf Press On The Leg Press Machine +92 pts
- 180 lb x 20 reps (+11 pts)
- 250 lb x 25 reps (+19 pts)
- 320 lb x 20 reps (+29 pts)
- 270 lb x 20 reps (+21 pts)
- 180 lb x 25 reps (+12 pts)
Goblet Squat (dumbbell) +172 pts
- 25 lb x 12 reps (+43 pts)
- 25 lb x 12 reps (+43 pts)
- 25 lb x 12 reps (+43 pts)
- 25 lb x 12 reps (+43 pts)
Glute Kickback +101 pts
- 50 lb x 15 reps (+15 pts)
- 62.5 lb x 12 reps (+15 pts)
- 75 lb x 10 reps (+16 pts)
- 87.5 lb x 8 reps (+17 pts)
- 100 lb x 8 reps (+19 pts)
- 112.5 lb x 6 reps (+19 pts)
Half Jump Squat +56 pts
- 10 reps (+8 pts)
- 15 reps (+12 pts)
- 15 reps (+12 pts)
- 15 reps (+12 pts)
- 15 reps (+12 pts)
Advanced Sumo Squat +144 pts
- 17.5 lb x 15 reps (+48 pts)
- 17.5 lb x 15 reps (+48 pts)
- 17.5 lb x 15 reps (+48 pts)
Body Weight Sumo Squat +17 pts
- 20 reps (+17 pts)
Think you can beat me, or want to comment?
My Workout For Tuesday May 14
I earned 852 points for my workout on Fitocracy!
Push-Up +65 pts
- 12 reps (+23 pts)
- 10 reps (+19 pts)
- 12 reps (+23 pts)
Butt Kickers +45 pts
- 30 reps (+15 pts)
- 30 reps (+15 pts)
- 30 reps (+15 pts)
Dumbbell Bench Press +207 pts
- 15 lb x 12 reps (+52 pts)
- 20 lb x 10 reps (+54 pts)
- 25 lb x 5 reps (+49 pts)
- 25 lb x 6 reps (+52 pts)
Dumbbell Flyes +88 pts
- 12.5 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
Tricep Dumbbell Kickback +139 pts
- 10 lb x 15 reps (+28 pts)
- 12.5 lb x 12 reps (+28 pts)
- 15 lb x 10 reps (+28 pts)
- 12.5 lb x 12 reps (+28 pts)
- 10 lb x 12 reps (+27 pts)
Bench Dip (Seated Dip) +43 pts
- 12 reps || weighted || 25 lb (+16 pts)
- 6 reps || weighted || 25 lb (+7 pts)
- 8 reps || weighted || 25 lb (+10 pts)
- 8 reps || weighted || 25 lb (+10 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +36 pts
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
Close-Grip Barbell Bench Press +144 pts
- 25 lb x 10 reps (+48 pts)
- 25 lb x 10 reps (+48 pts)
- 25 lb x 10 reps (+48 pts)
Triceps Pushdown - Rope Attachment +85 pts
- 25 lb x 15 reps (+12 pts)
- 45 lb x 8 reps (+13 pts)
- 40 lb x 8 reps (+12 pts)
- 35 lb x 10 reps (+12 pts)
- 35 lb x 10 reps (+12 pts)
- 25 lb x 12 reps (+12 pts)
- 25 lb x 12 reps (+12 pts)
Think you can beat me, or want to comment?
My Workout For Monday May 13
I earned 798 points for my workout on Fitocracy!
One-Arm Dumbbell Row +248 pts
- 20 lb x 12 reps (+45 pts)
- 25 lb x 10 reps (+45 pts)
- 35 lb x 6 reps (+44 pts)
- 35 lb x 5 reps (+41 pts)
- 40 lb x 3 reps (+34 pts)
- 40 lb x 4 reps (+39 pts)
Dumbbell Bicep Curl +179 pts
- 10 lb x 12 reps (+33 pts)
- 15 lb x 8 reps (+32 pts)
- 15 lb x 10 reps (+33 pts)
- 17.5 lb x 4 reps (+26 pts)
- 17.5 lb x 3 reps (+23 pts)
- 10 lb x 10 reps (+32 pts)
Cross Body Hammer Dumbbell Curl +63 pts
- 10 lb x 10 reps (+21 pts)
- 15 lb x 8 reps (+21 pts)
- 15 lb x 8 reps (+21 pts)
Pull-Up +12 pts
- 5 reps || assisted || 50 lb (+3 pts)
- 5 reps || assisted || 50 lb (+3 pts)
- 5 reps || assisted || 50 lb (+3 pts)
- 5 reps || assisted || 50 lb (+3 pts)
Bent Over Barbell Row +118 pts
- 40 lb x 10 reps (+30 pts)
- 40 lb x 10 reps (+30 pts)
- 45 lb x 8 reps (+29 pts)
- 45 lb x 8 reps (+29 pts)
Stiff Leg Barbell Good Morning +96 pts
- 35 lb x 8 reps (+24 pts)
- 35 lb x 8 reps (+24 pts)
- 35 lb x 8 reps (+24 pts)
- 35 lb x 8 reps (+24 pts)
Lat Pulldown +82 pts
- 50 lb x 10 reps (+21 pts)
- 60 lb x 8 reps (+22 pts)
- 60 lb x 6 reps (+20 pts)
- 50 lb x 6 reps (+19 pts)
Think you can beat me, or want to comment?
(Source: justpredator)
(Source: christineem)
Something that isn’t pancakes, but equally as delicious. #dessert #icecream #brownie #itshealthytoo
